Science suggests that meditation can lower blood pressure,mitigate…Science suggests that meditation can lower blood pressure,mitigate depression and anxiety,and literally rewire key parts of the brain.Basically,being mindful and practicing meditation are both free, simple techniques that anyone canuse to manage stress.However,millions of people either don’t or want to,but aren’t actually practicing.Read some of the tips on how to incorporate mindfulnessinto college life.Which techniques seem interesting and doable?Link: https://www.affordablecollegesonline.org/college-resource-center/mindfulness-meditation/Science Health Science HED 250
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